With shelves full of vitamins, minerals, and herbal extracts, it’s natural to wonder whether taking multiple supplements together is always a good idea. At Nutrivity, we’ve been retailing supplements in the UK for over eight years, and one of the most common questions we hear is: “Are there supplements you shouldn’t take together?” The short […]
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Best Herbal Combinations for Hormonal Balance, Mood & Libido Damiana (Turnera diffusa) is a well-known herbal ingredient used in traditional and modern supplementation for hormonal balance, mood support, stress management, and sexual wellness. While damiana can be effective on its own, it is most commonly used in strategic combinations to enhance its benefits through synergy. […]
Castor oil has earned a strong reputation in the natural health and wellness space. As a supplements retailer for over 8 years, and as someone who has both used castor oil personally and recommended it to customers, I’ve seen firsthand why it remains popular — and also where people can run into trouble. The short […]
Castor oil has been used for centuries, but when people hear about taking castor oil orally, the reactions are mixed—curiosity, hesitation, and plenty of questions. As someone who’s been in the supplements retail space for over 8 years, I’ve seen castor oil move in and out of popularity. I’ve also tried it myself in capsule […]
(A Supplements Retailer’s Expert Guide) Extra virgin olive oil (EVOO) has long been celebrated for its heart-healthy fats, anti-inflammatory benefits, and potent antioxidants. But not everyone enjoys consuming it by the spoonful — and that’s where extra virgin olive oil capsules come in. If you’re wondering “Can you buy extra virgin olive oil capsules?” — […]
If you’ve ever wondered whether you can safely take Vitamin K2 and Vitamin D3 every day, you’re not alone. This is one of the most common questions I receive as a supplement retailer — and after eight years in the industry (and as someone who personally takes D3+K2 daily), I can confidently say: yes, most […]
If you’ve spent any time researching supplements for immunity, bone strength, or general wellness, you’ve probably come across the combination of Vitamin D3 and Vitamin K2. And if you’re wondering whether they’re actually better together — the short answer is yes. As someone who has been in supplements retail for eight years, and who personally […]
A Helpful Guide When it comes to looking after your joints, two of the most popular supplements people turn to are glucosamine and cod liver oil. They’re both widely used, trusted, and backed by thousands of satisfied customers — including many who have been using them together for years. But one of the questions people […]
A Helpful Guide for Joint & Overall Health If you’re exploring supplements for joint comfort, mobility, or overall wellbeing, you may be wondering whether it’s safe — and actually beneficial — to take cod liver oil and glucosamine together. As someone who has personally used both supplements for years, and has spent over eight years […]
A Beginner-Friendly Guide to Safe Herb Pairing If you’ve ever stood in front of your supplement shelf and wondered, “Is it okay to take all of these together?” — you’re definitely not alone. As someone who has worked in the supplement industry for over eight years, I’ve seen a lot of customers assume that because […]
The Interactions You Need to Know Damiana is one of those herbs people fall in love with quickly — and for good reason. Whether customers are using it for mood uplift, libido support, emotional balance, digestion, or general wellbeing, most report feeling a gentle but noticeable shift. After 8+ years in the supplement industry, Damiana […]
A Helpful, Experience-Based Guide Castor oil has been used for centuries as a natural remedy, but in recent years, castor oil capsules have become popular among wellness lovers, beauty enthusiasts, and anyone looking for gentle internal support. As someone who has been a supplement retailer for over 8 years and a personal user of castor […]