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The Healthy Blog
All you need to know to create a healthier You!
What Should Not Be Taken with D3 and K2? A Guide for Supplement Users Vitamin D3 and K2 are essential for bone health, cardiovascular support, and overall wellness. While generally safe, some supplements and medications can interfere with their absorption or effects. Key things to avoid taking simultaneously include certain blood thinners, high-dose vitamin A, […]
Compare Prices of CoQ10 Softgels from UK Retailers Coenzyme Q10 (CoQ10) is one of the most widely used supplements in the UK, particularly among adults interested in heart health, energy production, and overall cellular support. However, CoQ10 prices can vary significantly between UK retailers — especially when comparing high-strength products. In this guide, we compare […]
What to Avoid While Taking Blackcurrant Seed Oil Blackcurrant seed oil is a popular supplement for skin, joint, and hormonal support thanks to its high content of gamma-linolenic acid (GLA), omega-6, and omega-3 fatty acids. While it’s generally well-tolerated, there are some important precautions to keep in mind. Knowing what to avoid can help you […]
Does Cod Liver Oil Really Help With Joint Pain? Joint pain affects people of all ages — from active adults and gym-goers to those dealing with age-related stiffness or long-term joint discomfort. As more people look for natural ways to support joint health, cod liver oil is often mentioned as a potential solution. But does […]
Is It Safe to Take Damiana Daily? A Comprehensive Guide Damiana, a natural herb long celebrated for its mood-boosting and libido-enhancing properties, has grown in popularity as a daily wellness supplement. Many of our customers have asked: “Can I safely take damiana every day?” In this guide, we’ll explore what research says, share customer experiences, […]
Is Castor Oil Safe Long Term? Can You Take Castor Oil Pills Every Day? Castor oil capsules have become increasingly popular for digestive support, constipation relief, and even skin and hair benefits. One of the most common questions we hear as a supplement brand is: can you take castor oil pills every day, and is […]
What Does Cilantro Do for the Gut? Cilantro has become one of those herbs that gets talked about a lot in gut-health circles. Some people swear by it, while others feel disappointed after trying it. The truth, as usual, sits somewhere in the middle. Cilantro can support gut health, but it’s often overhyped online. It […]
What Are the Benefits of Taking Olive Oil Capsules? Olive oil has long been recognised as a cornerstone of the Mediterranean diet, valued for its role in supporting heart health, digestion, and overall wellbeing. In recent years, extra virgin olive oil capsules have become increasingly popular as a convenient alternative to liquid olive oil—especially for […]
Who Cannot Take Devil’s Claw? A Clear, Honest Guide Before You Use It Devil’s Claw is one of the most popular herbal supplements used for joint pain, stiffness, and arthritis. It’s often marketed as a “natural alternative” to conventional pain relief — and while it can be effective for some people, that marketing leaves out […]
Do Vitamin D3 and K2 Help With Weight Loss? Weight loss is rarely about one single supplement. It’s about creating the right conditions in the body for fat loss to happen. One question we’re increasingly asked in the wellness space is: Do Vitamin D3 and K2 help with weight loss? Based on years of experience […]