Alcohol: Impact On The Body, Health Benefits, Proper Consumption

Any drinking above these recommended levels carries a higher risk. If you plan to drive, it is better not to drink alcohol at all. Heavy drinking also has been linked to intentional injuries, such as suicide, as well as accidental injury and death.

• The less you drink, the lower your risk of alcohol-related harm.
• Regardless, Equal or aspartame has gained stamps of safety approval from multiple credible sources including both the U.S.

It can be almost impossible to eyeball a standard drink (5 ounces of wine, 12 ounces of beer, or 1½ ounces of distilled spirits). Some wineglasses can hold up to 22 ounces, more than https://ecosoberhouse.com/article/alcohol-addiction-its-most-important-signs/ the amount in four drinks. That’s according to the study’s author, Anya Topiwala, Ph.D., a clinical lecturer in the department of psychiatry at the University of Oxford in the U.K.

Alcohol use in Australia

Drinking also adds calories that can contribute to weight gain. And drinking raises the risk of problems in the digestive system. But Dr. Nguyen-Huynh says oils aren’t likely to get to the source of the problem. That’s particularly the case if you’re dealing with an inner-ear infection or a middle-ear infection. And, what’s more, even if they were able to slip their way in, they haven’t been proven to be safe or effective in clearing up ear infections.

That suggests that zero consumption may not necessarily be best, or any better than several drinks per week. In addition, this study (and others like it) is based on a large number of people, which is helpful to detect trends but can overlook important individual factors. In other words, some people may be harmed or helped more by alcohol consumption than others. The study also revealed large differences in cardiovascular risk across the spectrum of alcohol consumption. When the researchers set aside the impact of lifestyle habits and looked only at the link between alcohol intake and cardiovascular risk, they found a minimal increase in risk among light drinkers. However, the risk steadily climbed once the weekly amounts reached seven drinks.

What is the healthiest alcohol for your heart?

And in January, the World Health Organization declared that “when it comes to alcohol consumption, there is no safe amount that does not affect health.” You can reduce your risk of alcohol injuries by choosing is alcohol good for you not to consume alcohol. If you do choose to drink, take the necessary precautions to stay safe. If you or someone you love has an issue with alcohol, contact your medical professional to get the proper help.