What is CoQ10 used for

Coenzyme Q10 (CoQ10) is a vitamin-like substance that is naturally produced by the body and is involved in the production of energy in cells. CoQ10 is also a powerful antioxidant, which means it helps protect the body against damage from free radicals. In recent years, CoQ10 has become popular as a dietary supplement, and there is some evidence to suggest that it may have several health benefits. Here, we will explore the various uses of CoQ10 based on references from the European Food Safety Authority (EFSA).

Heart Health:

CoQ10 is highly concentrated in the heart, and it is believed to play a role in maintaining cardiovascular health. The EFSA has confirmed that CoQ10 supplementation can help reduce blood pressure in people with hypertension and improve endothelial function in people with heart disease, although the evidence is not sufficient to establish a cause-and-effect relationship between CoQ10 and heart health.

Energy Boost:

CoQ10 is involved in the production of ATP, which is the primary source of energy for the body. The EFSA has concluded that CoQ10 supplementation can improve physical performance in athletes and people with fatigue, but the evidence is not sufficient to establish a cause-and-effect relationship between CoQ10 and energy boost.

Migraine Relief:

Some studies have suggested that CoQ10 supplements may help reduce the frequency and severity of migraines. The EFSA has confirmed that CoQ10 supplementation can help reduce the frequency and duration of migraines, but the evidence is not sufficient to establish a cause-and-effect relationship between CoQ10 and migraine relief.

Fertility:

There is some evidence to suggest that CoQ10 may improve sperm quality and female fertility. The EFSA has concluded that CoQ10 supplementation can improve sperm motility and concentration and may improve oocyte and embryo quality in women undergoing assisted reproductive technologies. However, the evidence is not sufficient to establish a cause-and-effect relationship between CoQ10 and fertility.

Side Effects of CoQ10

CoQ10 supplements are generally considered safe and well-tolerated. The EFSA has confirmed that CoQ10 supplementation is not associated with any significant adverse effects. However, some people may experience mild side effects such as nausea, diarrhoea, and stomach upset. CoQ10 may also interact with certain medications, including blood thinners and cholesterol-lowering drugs, so it is important to speak to a healthcare professional before taking CoQ10 supplements.

Conclusion:

CoQ10 is a vitamin-like substance that plays an important role in energy production and is a powerful antioxidant. While there is some evidence to suggest that CoQ10 may have several health benefits. Further research is needed to confirm these findings. Any claims made about the potential health benefits of CoQ10 should be supported by scientific evidence, and it is important to speak to a healthcare professional before taking CoQ10 supplements. The references for this article are based on the scientific opinions of the European Food Safety Authority.

All supplements are available on our website. Always seek medical advice from your General Practitioner before taking any supplements and in case of any ongoing medical issues. Nutrivity is not responsible for any medical issues as a direct or indirect result of taking any of our supplements.

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