Can B Complex Cause Weight Gain? Examining the Evidence Unveiling the Myth: Can B Complex Supplements Lead to Weight Gain? B complex vitamins are essential nutrients that play important roles in maintaining overall health and well-being. However, there has been some concern that taking B complex supplements may lead to weight gain. In this article, […]
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Introduction: Vitamin B Complex refers to a group of eight B vitamins that are essential for good health and well-being. These vitamins play a vital role in several critical functions in the body, including energy production, cell metabolism, and nerve function. Here, we’ll explore the key benefits of each of the main 8 B vitamins […]