By
Mark Watson
Glucosamine is one of the most popular supplements for joint health. Many people take it daily for knee pain, stiffness, or general wear and tear on joints. After eight years as a supplement retailer, I’ve seen how well it can work when used correctly. I’ve also seen confusion around what should or should not be […]
By
Mark Watson
Joint pain, stiffness, and reduced mobility are common concerns across all age groups. Two supplements often recommended for joint support are glucosamine and cod liver oil. While both are widely used, they support joint health in different ways. Understanding how each supplement works can help in choosing the right option, or deciding whether using both […]
By
Mark Watson
Best Herbal Combinations for Hormonal Balance, Mood & Libido Damiana (Turnera diffusa) is a well-known herbal ingredient used in traditional and modern supplementation for hormonal balance, mood support, stress management, and sexual wellness. While damiana can be effective on its own, it is most commonly used in strategic combinations to enhance its benefits through synergy. […]
By
Mark Watson
Castor oil has earned a strong reputation in the natural health and wellness space. As a supplements retailer for over 8 years, and as someone who has both used castor oil personally and recommended it to customers, I’ve seen firsthand why it remains popular — and also where people can run into trouble. The short […]
By
Mark Watson
Castor oil has been used for centuries, but when people hear about taking castor oil orally, the reactions are mixed—curiosity, hesitation, and plenty of questions. As someone who’s been in the supplements retail space for over 8 years, I’ve seen castor oil move in and out of popularity. I’ve also tried it myself in capsule […]
By
Mark Watson
(A Supplements Retailer’s Expert Guide) Extra virgin olive oil (EVOO) has long been celebrated for its heart-healthy fats, anti-inflammatory benefits, and potent antioxidants. But not everyone enjoys consuming it by the spoonful — and that’s where extra virgin olive oil capsules come in. If you’re wondering “Can you buy extra virgin olive oil capsules?” — […]
By
Mark Watson
(Yes — And Here’s What You Should Know) If you’re wondering whether you can buy virgin olive oil capsules, the answer is yes — and they’re becoming increasingly popular among people looking for a convenient way to enjoy the health benefits of olive oil without having to consume it by the spoonful. As someone who […]
By
Mark Watson
If you’ve ever wondered whether you can safely take Vitamin K2 and Vitamin D3 every day, you’re not alone. This is one of the most common questions I receive as a supplement retailer — and after eight years in the industry (and as someone who personally takes D3+K2 daily), I can confidently say: yes, most […]
By
Mark Watson
If you’ve spent any time researching supplements for immunity, bone strength, or general wellness, you’ve probably come across the combination of Vitamin D3 and Vitamin K2. And if you’re wondering whether they’re actually better together — the short answer is yes. As someone who has been in supplements retail for eight years, and who personally […]
By
Mark Watson
A Helpful Guide When it comes to looking after your joints, two of the most popular supplements people turn to are glucosamine and cod liver oil. They’re both widely used, trusted, and backed by thousands of satisfied customers — including many who have been using them together for years. But one of the questions people […]