Do Virgin olive oil capsules work?

Virgin olive oil is known to have several health benefits, such as reducing the risk of heart disease, inflammation, and certain types of cancer. However, the taste and texture of olive oil are not for everyone, which is why many people opt for virgin olive oil capsules as a convenient alternative. But do these capsules work? Let’s take a closer look.

What are Virgin Olive Oil Capsules?

Virgin olive oil capsules are dietary supplements that contain a concentrated amount of virgin olive oil in a capsule form. These capsules are usually made by extracting the oil from olives and then encapsulating it in a Gelatin capsule. Virgin olive oil capsules can be found at health food stores, pharmacies, and online retailers.

What are the Health Benefits of Virgin Olive Oil?

Virgin olive oil has long been touted for its health benefits. It is rich in monounsaturated fats, which have been shown to reduce LDL cholesterol levels (the “bad” cholesterol) and increase HDL cholesterol levels (the “good” cholesterol). Additionally, virgin olive oil is a good source of antioxidants, which help protect the body against damage from free radicals.

Some other potential health benefits of virgin olive oil include:

Reduced risk of heart disease

Reduced inflammation

Lowered blood pressure

Improved brain function

Reduced risk of certain types of cancer

Improved skin health

Do Virgin Olive Oil Capsules Work?

There is some evidence to suggest that virgin olive oil capsules may have health benefits like those of virgin olive oil. However, the research in this area is still relatively limited.

One study published in the Journal of Nutrition found that taking virgin olive oil capsules for 6 weeks was associated with a significant reduction in LDL cholesterol levels in healthy adults. Another study published in the European Journal of Nutrition found that taking virgin olive oil capsules for 12 weeks was associated with improved blood flow and reduced inflammation in overweight adults. However, it’s important to note that these studies were relatively small and short-term.

Are There Any Risks Associated with Taking Virgin Olive Oil Capsules?

In general, virgin olive oil capsules are considered safe for most people. However, there are a few things to keep in mind.

First, because virgin olive oil is high in fat, taking large amounts of virgin olive oil capsules could potentially lead to weight gain. Additionally, some people may experience digestive issues such as diarrhoea, nausea, or stomach upset when taking virgin olive oil capsules.

It’s also important to keep in mind that dietary supplements are not regulated in the same way as prescription medications. This means that the quality and purity of virgin olive oil capsules can vary widely between different brands and manufacturers. For this reason, it’s important to choose a reputable brand and to talk to your healthcare provider before starting any new supplement.

Conclusion:

While there is some evidence to suggest that virgin olive oil capsules may have health benefits, the research in this area is still limited. If you are interested in taking virgin olive oil capsules. It is important to talk to your healthcare provider first and to choose a reputable brand. As with any supplement, it’s also important to remember that supplements are not a substitute for a healthy diet and lifestyle.

All supplements are available on our website. Always seek medical advice from your General Practitioner before taking any supplements and in case of any ongoing medical issues. Nutrivity is not responsible for any medical issues as a direct or indirect result of taking any of our supplements.

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References:

European Food Safety Authority. (n.d.). EFSA home page. Retrieved March 28, 2023, from https://www.efsa.europa.eu/en

Covas, M. I., de la Torre, R., Fito, M., Virgin Olive Oil and Cardiovascular Health, 2015, Nutrients, 7(9), 7,628-7,642.

Schwingshackl, L., Christoph, M., Hoffmann, G., Effects of olive oil on markers of inflammation and endothelial function-a systematic review and meta-analysis, 2015, Nutrients, 7(9), 8,038-8,060.

Sofi, F., et al., Consumption of virgin olive oil and body weight loss: a systematic review and meta-analysis, 2018, Critical Reviews in Food Science and Nutrition, 59(10), 1,572-1,580.