What to Avoid While Taking Blackcurrant Seed Oil
Blackcurrant seed oil is a popular supplement for skin, joint, and hormonal support thanks to its high content of gamma-linolenic acid (GLA), omega-6, and omega-3 fatty acids. While it’s generally well-tolerated, there are some important precautions to keep in mind. Knowing what to avoid can help you get the maximum benefits safely.
1. Avoid Taking More Than the Recommended Dose
More is not always better. Standard doses for blackcurrant seed oil capsules typically range from 500mg to 1,000mg per day. Exceeding this can:
- Causes digestive issues, including nausea, bloating, or diarrhoea
- Increase the risk of blood-thinning effects if combined with other supplements or medications
Always follow the instructions on the label and consult a healthcare professional if you’re unsure.
2. Avoid Taking on an Empty Stomach
Blackcurrant seed oil capsules are best taken with food, preferably a meal containing healthy fats. This helps:
- Improve absorption of GLA and fatty acids
- Reduce the risk of stomach upset
Taking it without food may lead to mild digestive discomfort and less efficient nutrient absorption.
3. Avoid Combining with Certain Medications
Although blackcurrant seed oil is natural, it can interact with some medications. If you’re taking any of the following, speak to your GP or pharmacist first:
- Blood thinners (anticoagulants) – can amplify the effect and increase bleeding risk
- Anti-inflammatory drugs – may increase the likelihood of side effects
- Cholesterol-lowering medications – some oils may affect absorption
Even if interactions are rare, it’s always safer to check.
4. Avoid Low-Quality or Unverified Products
Not all blackcurrant seed oil capsules are created equal. Poor-quality oils may be:
- Rancid or oxidised, reducing efficacy
- Mixed with fillers or synthetic additives, which can cause unwanted reactions
Stick to reputable brands, ideally those with:
- Clear dosage and ingredient labelling
- Third-party testing for purity and potency
- Good customer reviews and transparent sourcing
5. Avoid Ignoring Allergies or Sensitivities
Although rare, some people may be allergic to blackcurrant or other ingredients in the capsules. Avoid use if you:
- Have a known allergy to blackcurrants or related berries
- Experience rash, itching, or digestive discomfort after initial doses
Always start with one capsule per day and monitor for any reactions before increasing.
6. Avoid Expecting Immediate Results
Blackcurrant seed oil supports long-term wellness, particularly for skin, joints, and hormonal balance. Avoid expecting overnight results. Consistent daily use over several weeks is generally needed to notice benefits.
7. Avoid Combining With Excess Omega-6 Supplements
While GLA in blackcurrant seed oil is beneficial, it’s still an omega-6 fatty acid. Excess omega-6 intake from multiple supplements or oils may:
- Promote inflammation if not balanced with omega-3 intake
- Reduce the effectiveness of the supplement
Maintain a balanced diet with omega-3 sources like flaxseed, chia seeds, or oily fish.
Practical Tips for Safe Use
- Take capsules with a meal, preferably containing healthy fats
- Store in a cool, dark place to prevent oxidation
- Follow the recommended dosage and avoid self-adjusting based on results
- Monitor for mild side effects and reduce the dose if needed
Conclusion
Blackcurrant seed oil is a versatile and generally safe supplement, but awareness of what to avoid is key for safe, effective use. Stick to recommended dosages, take capsules with food, avoid drug interactions, and choose high-quality products. By following these practical guidelines, you can enjoy the full benefits of blackcurrant seed oil safely.
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