Who Should Not Take Black Currant Seed Oil?
Black currant seed oil is an underrated supplement that many people choose to support everyday wellbeing, particularly as part of a balanced, long-term routine. As a supplement retailer, we see overwhelmingly positive feedback from customers who incorporate it into their daily lives.
That said, no supplement is suitable for absolutely everyone.
If you’re wondering who should not take black currant seed oil, this guide offers a clear, practical answer—without unnecessary alarm or medical jargon. Our aim is to help you make an informed, confident decision.
What Is Black Currant Seed Oil?
Black currant seed oil is extracted from the seeds of the black currant plant (Ribes nigrum). It naturally contains a combination of essential fatty acids, including omega-6 and omega-3, and is particularly known for its gamma-linolenic acid (GLA) content.
Many adults choose black currant seed oil as a plant-based oil supplement to complement a healthy lifestyle. It’s often taken long term and is generally well tolerated by most people.
However, even natural supplements deserve thoughtful consideration.
Who Should Not Take Black Currant Seed Oil?
1. Pregnant Women
If you are pregnant, black currant seed oil is not something we would recommend as a routine supplement.
This isn’t because it’s known to be harmful, but because there is limited specific research into its use during pregnancy. When it comes to supplementation during pregnancy, caution is always the sensible approach.
Our general advice:
- Avoid black currant seed oil during pregnancy
- Only consider it if advised by a qualified healthcare professional
During pregnancy, nutritional needs can change significantly, and supplements should be chosen carefully and intentionally.
2. Breastfeeding Mothers
The same cautious approach applies to breastfeeding.
While black currant seed oil is widely used by adults, there isn’t enough reliable evidence to confidently confirm its suitability during breastfeeding. Active compounds from supplements can potentially pass into breast milk, which is why many brands—including ours—recommend avoiding non-essential supplements while breastfeeding unless advised otherwise.
If you are breastfeeding and considering black currant seed oil, a conversation with your GP or pharmacist is the best next step.
Situations Where Extra Caution Is Sensible
For most healthy adults, black currant seed oil is considered a gentle, well-tolerated supplement. However, there are situations where a bit of extra thought is worthwhile.
You may want to pause and seek advice if:
- You’re managing an ongoing health condition
- You’re already taking several supplements at once
- You’re unsure how a new supplement fits into your routine
This isn’t about avoiding black currant seed oil altogether—it’s about using supplements responsibly and confidently.
When We Would Not Recommend This Supplement
As a supplement retailer, we genuinely believe black currant seed oil is underrated and suitable for many adults. However, there are situations where we would rather someone not take it—at least for now.
We would not recommend black currant seed oil if:
- You are pregnant or breastfeeding
- You feel uncertain or uncomfortable about adding a new supplement
- You are unwilling to check with a healthcare professional when advised
In our experience, the best supplement routines are built on confidence, clarity, and consistency. If there’s doubt, it’s always better to wait.
What We See From Customers
While we take a cautious approach where needed, it’s also worth sharing what we see every day as a supplement brand.
- Many customers choose black currant seed oil for long-term use
- It is often well tolerated
- It’s frequently reordered
- Customers appreciate it as a plant-based oil option
This consistent feedback is one of the reasons we describe black currant seed oil as underrated. When used appropriately, it fits well into many adults’ wellness routines.
Is Black Currant Seed Oil Safe for Most Adults?
For the majority of healthy adults, black currant seed oil is considered safe when taken as directed and as part of a balanced diet.
As with any supplement:
- Follow the recommended dosage
- Avoid stacking unnecessary supplements
- Listen to your body
Supplements are there to support wellbeing—not complicate it.
Should You Talk to Your GP?
If you’re pregnant, breastfeeding, managing a health condition, or simply unsure whether black currant seed oil is right for you, a quick conversation with your GP or pharmacist can provide reassurance.
This doesn’t mean there’s a problem—it’s simply a sensible way to make sure your supplement choices align with your individual circumstances.
Final Thoughts: Who Should Not Take Black Currant Seed Oil?
To summarise clearly:
You should avoid black currant seed oil if you are:
- Pregnant
- Breastfeeding
You should consider professional advice if you:
- Have an ongoing health condition
- Are unsure how it fits into your supplement routine
For most adults, black currant seed oil remains a well-tolerated and often overlooked supplement. When chosen thoughtfully and used responsibly, it can be a valuable addition to a balanced lifestyle.
If you ever have questions, choosing caution and clarity is always the right move.
