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The Healthy Blog
All you need to know to create a healthier You!
What Happens If You Take Vitamin D3 and K2 Every Day? If you’ve ever wondered whether it’s safe — or even beneficial — to take vitamin D3 and K2 every day, you’re not alone. This is one of the most common questions we hear as a supplement brand, especially from people concerned about calcium buildup, […]
Reviews of Popular CoQ10 Products for Athletes: An Expert Perspective For athletes of all levels, performance isn’t just built in the gym or on the track — it’s supported by what happens inside the body at a cellular level. One supplement that consistently comes up in conversations about energy, endurance, and recovery is Coenzyme Q10 […]
What Are the Benefits of Taking Black Seed Capsules? Black seed supplements have gained significant attention in recent years, often promoted as a “natural cure-all.” While some claims are exaggerated, high-quality black seed capsules—when used correctly—can offer meaningful wellness support, particularly for the heart, skin, hair, nails, and overall inflammation balance. This article explores the […]
Is Glucosamine the Same as Cod Liver Oil? If you’re looking to support your joints, you’ve probably come across both glucosamine and cod liver oil. They’re often mentioned in the same conversations, recommended for similar concerns, and sometimes even assumed to be interchangeable. But are they actually the same? The short answer is no.While both […]
What Is the Magical Use of Damiana? When people ask about the magical use of damiana, they’re often expecting talk of spells, rituals, or ancient secrets. In reality, damiana’s “magic” is far more grounded — and arguably far more powerful. After over 8 years of selling damiana and receiving extensive customer feedback, I’ve found that […]
Is Castor Oil Safe to Use Long-Term? An Honest, Experience-Based Answer Castor oil has gained a reputation as a “miracle oil” for everything from hair growth to hormone balance. But one of the most common questions we’re asked—after selling castor oil daily for over eight years—is this: Is castor oil actually safe to use long-term? […]
Is Cilantro Good for Pregnancy? What You Need to Know About Cilantro (Coriander) Capsules Cilantro, also known as coriander leaf, has long been valued for its role in digestive health and natural detox support. In recent years, it has also gained popularity in supplement form, particularly as Cilantro / Coriander 500mg vegan capsules, offering a […]
What Happens to Your Body When You Take Olive Oil Daily? Olive oil has been used for centuries, but in recent years it has been repackaged as a modern “super supplement.” After selling olive oil capsules for over 10 years, working with thousands of repeat customers, and taking one 1000mg capsule daily myself, I’ve seen […]
Why Is Devil’s Claw Banned in the UK? If you’ve searched for Devil’s Claw supplements in the UK and struggled to find them—or noticed products disappearing from online stores—you’re not alone. Many consumers ask the same question: why is Devil’s Claw banned in the UK? The short answer is that Devil’s Claw isn’t banned in […]
Should I Take Vitamin D3 K2 in the Morning or at Night? If you search this question online, you’ll find plenty of conflicting advice — some say morning only, others say timing doesn’t matter at all.After selling and using Vitamin D3 + K2 consistently for over 5 years, and hearing feedback from thousands of customers, […]