Q 10 Health Supplements

Other Names:

Co Q10, Coenzima Q-10, Co-Enzyme 10, Coenzyme Q 10, Co-Enzyme Q10, CoQ10, Ubidcarenone, Ubiquinone-10.


Q 10 is present throughout the body, especially in the liver, kidney, heart, and pancreas.

Health Benefits:

Coenzyme Q10 or CoQ10 is an essential substance, similar to vitamins. It is present in every cell of the body and helps to produce the energy.

Due to its antioxidant qualities, it is helpful with many health conditions such as heart disease, brain disorders, and cancers. It helps to protect the heart and blood vessels from the damaging effects of free radical damage or oxidative stress. Furthermore, it effectively deals with many hearth conditions including arrhythmia,  coronary artery disease, high BP, heart failure and atherosclerosis. In addition, this supplement is also useful for the treatment of some inflammatory health conditions, like diabetes, viruses, breast cancer, and infertility.

Side Effects

CoQ10 is safe for almost all adults when taken by mouth in appropriate daily dose. But some people tolerate Q10 well, as it might cause some mild side effects such as stomach upset, nausea, loss of appetite, vomiting, as well as diarrhea. Furthermore, it may also cause allergic skin rashes to some people with sensitive skin type. Along with that, CoQ10 might also lower blood pressure, so it is advised to monitor your blood pressure carefully if you have a condition of very low blood pressure. Moreover, divide the total daily dose into smaller amounts, two or three times a day rather than taking a large amount all at once. It can help minimize side effects.

1- Sustains Natural Energy

CoQ10 plays a vital role in “mitochondrial ATP synthesis,” that is the conversion of raw energy from foods  such as carbohydrates and fats into the form of energy. It is used by our cells called adenosine triphosphate (ATP). And for this conversion process  coenzyme Q10 is required in the inner mitochondrial membrane. Furthermore, its secondary roles is to accept electrons during glucose and fatty acid metabolism as well as transfering them to electron acceptors. Here it is important to mention that, the process of making ATP has various advantages,  ranges from preserving muscle mass to helping regulate appetite as well as body weight.

Warnings and Special Precautions

Pregnant and breast-Feeding Women:

Co Q10 is likely safe for pregnant females when taken by mouth appropriately. Q10 has been used safely twice daily starting at 20 weeks until delivery. Not enough is known about the use of coenzyme Q10 during breast-feeding. Stay on the safe side and avoid use or consult your medical adviser before supplementing on Coenzyme Q10.

For Children:

Coenzyme Q10 is likely safe for children when taken by mouth. But it is recommended to consult a doctor before giving this supplements to children.


There is some concern that Co Q10 can reduce the effectiveness of some chemotherapy medications. So, people undergoing chemotherapy treatment with certain drugs must use coenzyme Q10 with caution or consult a doctor before using.


True to our claim, we manufactured this product with 100 % natural ingredients to keep you far away from any side effects. Click here to visit our benefits chart for more details.

All supplements available on our blog are from organic sources; do seek medical advice from your doctor in case of any ongoing medical issues. Always seek advice from your doctor before taking these supplements.

The company is not responsible for any medical issues as a direct or indirect result of taking these supplements.

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